7 Unique Facts About Healthy Food For Age 40 years old

At the age of 40 years someone will be vulnerable to disease. therefore must maintain what is consumed. The following are seven unique facts about healthy food for age 40 years:

1. Wheat

nique facts wheat contains that beta-glucan that helps reduce bad cholesterol. In addition, oats also contain avenanthramides, which are unique antioxidants to protect the body against atherosclerosis. Atherosclerosis itself is a common disorder which specifically attacks the arteries of medium and large arteries. Atherosclerosis occurs when fat, cholesterol, and other substances accumulate in the walls of arteries and form hard structures called plaques.

2.  Cherry

Cherries may help in the fight against a common condition that occurs when middle age, including arthritis. Cherries are also rich in antioxidants that are also useful in warding premature aging.

3. Walnut

 Unique facts, it turns out walnuts beneficial for reducing blood sugar levels that trigger risk cholesterol.

4. Omega 3 
Omega 3 fats in fish oil may help reduce heart rate and blood pressure, and reduce the risk of irregular heartbeat.

  

5. Soybean
Isoflavones in soy has been linked to lower cholesterol, increase bone density in post-menopausal women, and also improve male fertility.















6. Tomatoes
 Rich in antioxidants such as lycopene. Fruits are often used as an additional ingredient in this dish provide protection against the formation of the spread of cancer cells. Besides lycopene also efficacious in providing protection against arterial disorders.








7. Milk  

fat milk can help combat related decline in muscle mass with age, especially after age 50.